New KIXA Self-Defence Class – Mondays

Kixa self defence course posterFor those who wish to learn how to defend themselves there is a new self-defence class in village. Classes are held on Monday evenings from 7.15pm to 9.15pm at the Parish Hall.

KIXA Self-defence focuses on developing physical fitness, self defence and central power training.

Fitness builds stamina, flexibility, agility, strength, co-ordination and balance.

Self-defence teaches you awareness, confidence and sharpens reflexes.

Central power training teaches breathing techniques, inner strength.

Open to men and woman aged from 12 years to 60 years.

Contact Phil on 07730 520894 or on Web:

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